Our reporter Thinley Namgay talks to Bhutan’s lone para-shooter, Kinley Dem, who represented the country in the women’s 10-metre air rifle competition at the 2024 Summer Paralympic Games in Paris, France, from August 28 to September 8. From the thrill of carrying the national flag to her insights on competition, her journey reflects resilience, dedication, and hope.

How did it feel to represent Bhutan at the Paralympic Games?

I was extremely happy to represent my country. It was an incredible honour for me. Carrying our national flag during the opening and closing ceremonies filled me with pride. It was my first time at the Paralympics, and while I was thrilled, I also felt a bit anxious about my performance.

What went through your mind as you entered the shooting arena in France?

It’s completely normal to feel nervous when you step onto the shooting line. I felt that way too, but I focused on staying calm. Although I struggled a bit in the fourth set, overall, I managed to maintain my composure and focus on the task at hand.

How do you manage the pressure of competing on an international stage?

Competing against top athletes inevitably comes with pressure. I remind myself that the goal is to give my best, regardless of the outcome. Good training is essential. It builds confidence and helps reduce the pressure.

What was the most challenging aspect of competing at the Paralympics?

I did not encounter significant challenges. The environment was very supportive, which helped me focus on my performance.

How do you feel about your performance? Can you share any memorable moments from your time in France?

I aimed for the top-eight finish but fell short by just 0.8 points, which was disappointing. However, a highlight for me was proudly holding our national flag during the opening and closing ceremonies. Those moments were unforgettable and made me feel connected to my country.

What techniques do you use to maintain your focus during competitions?

Shooting is all about aiming and concentration. To stay focused during competitions, I attended yoga sessions while training in Bhutan, in addition to practicing meditation. I also received high-level training for five days in India, which helped boost my confidence.

What does it mean to you to be a para-athlete from Bhutan on the global stage?

It is a tremendous honour. Representing Bhutan allows me to showcase our talent and national identity. Many people may not even know where Bhutan is, but participating in international events like the Paralympics helps change that narrative.

How do you envision the future of para-sports in Bhutan, and what steps can be taken to support para-athletes?

There’s immense potential for para-sports in Bhutan. We need to encourage more athletes to join. While the Bhutan Paralympic Committee and the government have been supportive, we need more public involvement. Establishing a salary system for athletes could motivate participation and help with their livelihoods. Many individuals with disabilities across various dzongkhags have untapped potential that we should harness.

What advice would you give to young para-athletes aspiring to compete internationally?

I encourage individuals with disabilities, especially women, to pursue para-sports if they have an interest. I know it’s challenging to balance personal struggles with sports. But with the right support from parents, society, and individual determination, those dreams can become a reality.