How to use these equipment

HEALTH AND FITNESS:

outdoorStationary bike
Objective:
To strengthen the lower body and a very good cardiovascular exercise.
How to use:
Exactly like riding a bike, sit and pedal away while holding on.

 

outdoorLeg press
Objective:
To build and strengthen the lower body.
How to use:
Sit with your back upright, place your foot on the foot placement platform, and begin extending your legs by pushing till full extension of your leg, and than resist the decent slowly and repeat.

 

Tip of the week:


“Outdoor fitness equipment is a nice way of sharing fun and healthy experience with friends and family”


outdoorElliptical machine
Objective:
To strengthen the whole body and a good cardiovascular exercise.
How to use:
Place your feet and hands in their respective places and begin by pushing only leg froward at a time and following by alternating the push from either leg.

Tshering Dorji (three times Mr Bhutan winner), is a certified fitness trainer and specialist in performance nutrition

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