Happiness with Mr Bhutan

Happiness is a journey we all embark on, often without even realising it. It is the silent force guiding our choices and dreams. The purpose of this column is to illuminate this ultimate pursuit, Happiness. In the first edition of Happiness with Mr Bhutan, I had the privilege of conversing with former Prime Minister Dasho Dr Lotay Tshering, who is a medical doctor and the current Governor of Gelephu Mindfulness City, to delve into his personal philosophy on happiness and his approach to finding harmony in life.

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I believe the body is a temple where God resides. This...

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About 500 b.c. The founder of Buddhism. Gautama Buddha used the...

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Growing up as a skinny, shy, scared, and incompetent child, as...

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Disciplined people have very well strengthened WILLPOWER and they train it...

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FAT is an absolute necessity for a healthy and long life....

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There are no simple answers to a moral, ethical, environmental and...

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Most of us harbor the illusion that an hour of intense...

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Natural selection is the process by which our genes have been...

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Why am I so inflexible and more importantly what can I...

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What did Covid 19 pandemic teach you?  Please allow me to...

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Why do most new year resolutions fail? 1. We don’t know...

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Meditation has been painfully misunderstood by the world both in the...

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