For good muscle gain
October 9th, 2016
Health and fitness: Hi Acho,
I have made good muscle gains, but now my progress has stalled. I have a few questions:
1. Is it better to train in the 6 to 8 repetition ranges or 10 to 12 repetition ranges with shorter rest periods?
2. I have little knowledge on supplements, should I take a whey protein, BCAA or beta alanine?
3. Your advice to make further muscle gains?
Tobgyel
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